This guide features a 30-day fasting reset that leverages the power of your hormonal cycle, even if you no longer experience menstruation! Developed by Dr. Mindy Pelz, a well-known authority in women’s health and fasting, this essential manual is specifically designed to address the unique needs of women based on their hormones and menstrual cycles. Dr. Pelz’s rapidly growing YouTube channel has become a key resource for women looking to learn more about fasting.

Are you one of the many women who feel ignored and undervalued by healthcare professionals? Are you tired of quick-fix diets that deliver only temporary results? In “Fast Like a Girl,” Dr. Mindy Pelz empowers you to take charge of your health by utilizing fasting as the fastest path to better wellness.

Unlike the one-size-fits-all methods that often leave women confused, this book presents Dr. Mindy’s effective strategies, specific protocols for addressing various conditions, fasting hacks, and the tools she has employed to help hundreds of thousands of women thrive within a fasting lifestyle.

Dr. Mindy will guide you through:

• The essential steps to transition from constant eating to intermittent fasting (13-15 hours daily)
• How to safely extend your fasting period if you wish (15-72 hours)
• Ways to align your fasting practices with your menstrual cycle (even if you no longer have one)
• The best foods to consume when breaking your fast for improved metabolic health

Additionally, the book includes over 50 recipes based on two food plans—ketobiotic and hormone feasting—that Dr. Mindy formulated to support women’s hormonal health. It also features recipes specifically designed for breaking a fast, such as her Coconut Cacao Chia Pudding.

Motivated by the thousands of women she has assisted in reclaiming their health through fasting, Dr. Mindy wrote this book with the belief that, “Once a woman learns to integrate a fasting lifestyle with her cycle, she becomes unstoppable.”