“Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back” is a book that discusses the health risks associated with consuming vegetable oils, such as trans fats and saturated fats. The author, Dr. Jason Fung, is a cardiologist who has studied the effects of these types of fats on human health for over a decade.

The book provides readers with an in-depth understanding of the negative impact of vegetable oils on the body, including how they can lead to heart disease, obesity, and other health problems. It also offers practical tips on how to reduce or eliminate the consumption of these unhealthy fats from your diet.

This book is suitable for individuals who are concerned about their health and want to make positive changes in their lifestyle. It is also recommended for anyone who wants to learn more about the dangers of vegetable oils and how to choose healthier alternatives.